Concord personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in top form, sleep better, reduce their stress and even complete tasks without fading at the end of the day. In this article, we’ll take a look at how busy professionals can make time for exercise.
Pencil it in
Any professional worth his salt has a calendar filled to the brim with meetings, appointments and deadlines. Why not pencil in time for exercise, too? If you’re really ready to make a commitment to improving your lifestyle, schedule exercise into your routine and treat it like an important business meeting. Once you’ve added it to your regular calendar, you’ll be surprised at how easily everything else falls into place. At the same time, don’t beat yourself up if something unavoidable comes up and you have to cancel. Just don’t use this as an excuse to cancel the rest of your exercise appointments for the week! A Concord personal training expert can help you stay on track by holding you accountable!
Exercise at Work
If you truly can’t get away during the day, there are plenty ways to incorporate a little fitness into your daily routine. A Concord personal training expert has a view suggestions! Obviously, try to always take the stairs. Instead of emailing a question to a colleague on another floor, take the time to go ask the question in person. Set an alarm on your computer to remind you get up once an hour to stretch your legs and your arms. Even a quick break can be refreshing. Clip a pedometer on your belt and try to achieve between 6000 and 10,000 steps a day.
If you have your own office, you can even incorporate exercise equipment into your routine. Try sitting on an exercise ball, which will strengthen your abs and back while you work, or lifting dumbbells while you’re on the phone. Even if you work in a cubicle and don’t want to be seen with your exercise equipment, keep a couple of bottles of water in a drawer and use them as dumbbells when you can.
Office Fitness Programs and More
Upper levels of management are quickly learning that when their employees are healthy, they tend to work more efficiently, so exercise can benefit everyone in the workplace. Some companies have taken the initiative to start fitness programs in the office with the help of a Concord personal training expert.
Finally, if you live close enough to work that you can commute by foot or bicycle, consider making this change. Not only will you be doing something healthy for yourself, but it’s healthier for the environment as well!
Remember, you don’t have to make these fitness changes all by yourself. Seek out the advice of a Concord personal training expert. A personal trainer will take your busy schedule into account when setting out a fitness program for you, and help you come up with even more ideas on how to incorporate more exercise into your busy lifestyle.
Concord personal trainers know that refocusing on fitness after your program has been interrupted by a major life event is always important. In fact, a fitness program is the ideal way to overcome the effects of stress on your body. The worse thing you can do is tell yourself there is no longer a need to continue a fitness program, because you had to quit exercising for a while.
Fitness Is a Life Event Too
Life can have a way of ruining our plans. You can be on a fitness schedule you adhere too religiously, and suddenly a major life event causes you to veer off course.
These kinds of events are as varied as there are people, and they are all stressful. Even happy events, such as having a baby, create both physical and psychological stress. Other life happenings include losing a job, buying a new house, divorce, death in the family or even being told you are responsible for a major project at work that is due in a month.
When a major event happens in life, all too often your time schedule gets amended and your focus shifts. One of the first things to get cut is the amount of time you spend on your fitness program. Yet staying fit through a stressful event can make it much easier to cope both mentally and physically. Concord personal trainers can help you come up with a schedule that works for you.
The reason fitness programs are interrupted is because fitness is not seen as a life event too. It is a matter of understanding the importance of fitness to your life. People who are fit are better able to recover from a pregnancy, handle the stress associated with a family loss, are better able to cope with the mental anguish of losing a job, and are better able to handle physical challenges such as moving from one house to another.
Life should actually be an acronym for fitness…Love It For Ever! Despite good intentions, you may have gotten off track when it comes to your fitness program. Concord personal trainers can help you refocus on your fitness program so that you are able to continue staying healthy no matter what life throws your way.
For example, you can learn a series of exercises you are able to do at home if you just had a baby. You can learn how to fit exercise into the business schedule with Concord personal trainers while insuring the time you do spend is as productive as possible. You will also get assistance with nutritional planning so when you stop at the fast food restaurant in between moving from one house to another, you stay on your nutrition plan by making good food choices.
No matter what happens in your life, staying fit should continue to be a priority. Being fit and healthy and supplying your body with the right nutrients is critical for being able to handle the stress you experience.
Concord personal trainers can help you Love It For Ever!
Concord Personal Trainers Report! Just as some people have to come to terms with the fact that they’ll always be of short stature, a lot of us also have to come to terms with the fact that we’ll never be a size zero. Concord personal trainers are in the same boat! Setting unrealistic goals in our fitness or diet routines can not only set us up for failure, but also a lack of self confidence and even depression. Even before starting on the path to a healthier life, it’s helpful to get focused on what you can achieve with the body you have. In this article, we’ll explore the pitfalls of comparing yourself to others, celebrity culture, and how you can get on the right track to making the most of what you have.
Comparing Yourself to Others
It seems like it’s almost ingrained in women to compare ourselves with each other, whether it is with our friends, co-workers, and even Concord personal trainers. We can always find something to admire in other women, whether it be their hair or waist size. The problem is that we don’t often take time to sit down in front of a mirror and discover what it is we like about ourselves. Sure, we know what we want to change, but when do we ever take the time to complement ourselves?
The most important thing to remember is that every body is different. Sure, there are plenty of women that are naturally thin, and others that have to fight tooth and nail to retain their size. Don’t get caught in the trap of focusing your energies on anyone’s body but your own. Concord personal trainers can help motivate and support you, and most importantly, help you recognize your strength and improve your health! Nothing is more important than ones health!
Celebrities are everywhere these days – of course we expect to see them in movies or on music channels, but now they’re on the covers of women’s magazines, starring in commercials, and don’t forget the thousands of internet pages dedicated to favorite stars. It’s hard not to admire them for what seems like a fantasy lifestyle, and on top of that, they often seem to be absolutely perfect.
Just like comparing yourself to your friends and others, comparing yourself to celebrities is a dangerous trap, and there are three reasons why. First of all, it truly takes a team to make a celebrity look good on the red carpet. Wardrobe consultants and hair and makeup assistants all work together to make the celebrity look her best. Second of all, it’s true that many celebrities work very hard to maintain their figures, but a lot more than we could ever have time for, sometimes as often as two or three hours a day. It’s a part of their job to look the best they can, so they can afford to take the time. Finally, there is a not so secret weapon that magazines use to make celebrities look their best – the air brush. This tool is used very often to manipulate pictures of celebrities for the cover of magazines to make them look perfect, when the reality is quite different. Do yourself a favor and keep these reasons in mind the next time you admire a celebrity on the cover of a magazine!
What Can You Do?
It’s all very well and good to say that we need to focus on our own bodies when setting out to achieve a fitness goal, but sometimes it’s beneficial to have a second opinion, and that’s where consulting Concord personal trainers can come in handy. A personal trainer can use his experience and training to do a full assessment of your body and help steer you towards a goal that will have you looking and feeling your best. Remember, Concord personal trainers live in the same celebrity culture that you do! Concord personal trainers can help motivate and support you, and most importantly, help you recognize your strength and beauty!
A Concord boot camp is for anyone interested in jump-starting an exercise program or taking an existing program to the next level. The concept of boot camps scares some people, because they think they’ll be forced to exercise until collapsing with exhaustion. The truth is boot camps offer customized exercise programs based on your current physical condition.
Once your physical condition has been assessed, you then participate in a class with others on your level. Even in mixed level classes, the instructor can customize the intensity to meet your fitness needs. The great aspect of this approach is you can concentrate on your program and not worry about whether you can keep up with others who are more advanced. Together, your group motivates each other to excel as each person strives to reach their personal goals.
Some people actually stay away from fitness centers, because they feel as if they’re competing with body builders. With a Concord boot camp, the instructor knows you are looking for total body fitness and will do everything in his or her power to keep you focused on your own strengths and abilities. You’ll have an instructor who “yells” motivating encouragement.
A Concord boot camp has programs that are composed of a variety of exercises, games and activities. There are no two sessions alike. The classes are usually run 3 to 5 times a week for 5 to 6 weeks depending on the program you choose. The first set of classes are designed to give you a jump start on your fitness goals which may include losing weight, improving aerobic capacity or breaking out of a plateau.
In your program, you’ll first concentrate on improving any weak areas you may have in your current conditioning. Quickly, you’ll move into a program that strengthens the overall body. It’s incredible how much stronger you’ll be at the end of 4 weeks of training compared to when you started.
A typical Concord boot camp has training sessions which cover the whole gamut of exercises. You never know exactly what to expect when you show up for class. Each class begins and ends with effective warm-up and cool-down exercises. In between are quick, high rep exercises that push your body.
Exercises in fitness boot camps include using hand weights and mats. You will do lunges, weight training, stair running, push-ups, crunches, interval training, triceps work, relay games and many other kinds of interesting exercises that have proven to be the most effective. ]
But you do have to realize it’s called “boot camp” for a reason. That reason is you will push your body to extremes at your conditioning level. In other words, you won’t be asked to do anything that’s dangerous or could cause injury. You will be expected to take your body to the limit through sincere effort.
A Concord boot camp offers a real chance to finally achieve the fitness level you know you’re capable of reaching. You’ll get into the best shape you’ve ever been. After the initial camp, you can move into a regular long-term fitness program that builds on your boot camp achievements.
If you want to be stronger and faster and reach an endurance level that proves fitness has no age limits, then a Concord boot camp is the perfect choice.
With Concord personal trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s why working with Concord personal trainers is a great choice for beginners and lifelong fitness devotees alike. In this article, we’ll take a closer look at how the personalized attention of a trainer can help you reach your goals.
You Don’t Have to Do This Alone
How many times have you started a new exercise routine and followed it faithfully for three weeks before you’ve found that your enthusiasm is long gone? Be honest – it’s easy to make excuses to avoid exercise. “I had a rough day at work,” “I’m too busy today,” “I didn’t get enough sleep last night,” the list goes on and on. But how quick would you be to make excuses if you know there was someone waiting for you at the gym?
And once you get to the gym, going through the motions alone can be equally intimidating. “How long should I do this exercise?” “Am I even doing this right?” Having Concord personal trainers by your side will help ensure that you can get instant feedback whenever you have a question, not to mention that they’ll monitor your progress and make sure you are working out safely and efficiently.
Focus and Motivation
Concord personal trainers are more than safety instructors in the gym; they can be your personal cheerleader – or even your personal drill sergeant, if you prefer – to help keep you focused on your goals and motivated to make them happen. A good personal trainer will keep track of your progress, and use this information to change or accelerate your workouts accordingly.
Before setting on your fitness path with a personal trainer, make sure that this is someone that you can see motivating you in the future. Do you feel comfortable with this person? Will you feel comfortable taking directions from this person? Being sure that you can form a good relationship with your personal trainer may mean the difference between meeting your goal and getting frustrated enough to walk away from your trainer and your goal.
Tailoring to Your Personal Needs
From the first day you meet with your personal trainer, he’s working to help you realize your fitness goals. The first meeting should include a full assessment, including your present weight, body fat index, and what you’re working towards – whether it’s losing weight or preparing for a marathon. This is also the time to let the trainer know if you have any problems such as joint or muscle injuries, are suffering from diabetes or are recovering from a heart attack. Using all of this information, the trainer will create an exercise program that is tailor fitted to your needs to help you reach your goals, and not the other way around. There is no better time than the present to hire Concord personal trainers to make your goals a reality!
If you learn to think before you eat, you will achieve Concord weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional content.
Thinking It Through to the End
There was once an old expression that went something like “a moment on the lips and a lifetime on the hips”. You don’t hear this expression often anymore, but it really sums up the need to be fully aware of what you put into your mouth. When you thoughtlessly prepare and/or eat meals that are unhealthy, the food tastes great in your mouth but quickly turns to fat in the body.
Even worse is the fact the wrong food choices can lead to disease and shorten your life span. Almost everyone knows that high cholesterol foods can cause cardiovascular disease, high blood pressure, or even cancer. Foods that are high in sugar can cause type-2 diabetes and heart disease.
All too often, people decide to go on a diet and make a big production of the decision. They announce their decision to family and friends, make a date to start the diet, and begin weighing religiously. Most diets start out well, but it’s not long before the cravings for certain foods begin and the constant effort becomes tedious.
Instead of deciding to go on a diet, you should decide to start living a healthy lifestyle. Going on a diet for Concord weight loss is a short term solution. Living a healthy lifestyle is a choice you are making that will endure the rest of your life. You can begin by simply thinking about what you eat and when you eat it in order to achieve Concord weight loss.
Lose Weight By Living the Healthy Life
When you embark on a healthy lifestyle, it is important to begin thinking about your decision related to food and physical activity. When it comes to food, you want to mentally evaluate your choices. For example, when you reach into the refrigerator for an evening snack, you can choose ice cream or a piece of fruit. When it’s time for breakfast, you can choose a bowl of oatmeal or bacon and eggs. Do you really need that in-between meal snack? Are you that hungry, and if so, why?
You can begin to substitute foods with high nutritional value for foods that are not good for your body on a meal by meal basis. Instead of being obsessed with Concord weight loss, you can focus on your energy level and how well you are aging. When you make the right food choices and manage the quantity of food you eat, you will lose weight.
Your diet management should be combined with regular exercise too. If you just think about each food item you put into your mouth, you are bound to maintain Concord weight loss as you learn to make better choices.
A Concord Personal Trainer Writes… So, you’ve decided that you need to lose a few pounds, and the best way to lose weight is to decrease the amount of calories you consume, so you’re going to skip breakfast. After all, it’s only a few hours until lunchtime and you can get by with a cup of coffee, right?
A Concord personal trainer says…Wrong! Breakfast is arguably the most important meal of the day. Think about it – you’ve just gone without food for twelve hours. Your body needs to refuel several times a day in order to be in top shape, especially after not having any fuel over the longest period of a twenty-four hour day. Don’t forget the roots of the word breakfast; you’re literally breaking the fast of the last twelve hours. In this article, we’ll discuss why breakfast is so important and how you can improve your health simply by having breakfast every day.
Why do we need breakfast?
There are plenty of reasons that our bodies function better when we’ve eaten breakfast. First of all, breakfast restores our sugar levels after not eating for up to twelve hours. We need our sugar levels to rise in order to have energy to do the things we need to accomplish during the first part of the day. Thanks to this energy boost, we are better able to concentrate on the task at hand. But the best news about breakfast is that it benefits people that are trying to improve their health and even lose weight!
It sounds too good to be true, but the fact is that breakfast also raises the metabolism, which controls how efficiently your body burns calories. Plus, it’s very hard to get in all of the nutrients your body needs by only relying on two meals a day. Finally, people that eat breakfast are much less likely to be tempted by snacks in the middle of the morning…nothing makes a Concord personal trainer happier! Even the smallest snack that you can find in the vending machine at work is likely to be higher in fat and calories than what you could have consumed in a healthy breakfast, and not nearly as filling.
A balanced breakfast
Ideally, a balanced breakfast includes protein, grains, fruits or vegetables and dairy. This sounds like a tall order for someone that hasn’t been in the habit of eating breakfast, but it’s okay to start off slowly by adding one thing from each group in the beginning and build your way up to a balanced breakfast. A simple breakfast could include a hard boiled egg, a glass of orange juice, and a bowl of cereal with whole grains with milk.
No more excuses!
Those that haven’t been in the habit of eating breakfast may find it difficult in the beginning, but there simply aren’t any more acceptable excuses for skipping this important meal. You don’t have the time? Breakfast doesn’t have to be a formal occasion; there are plenty of breakfast foods that can be eaten on the run, like cereal bars, fruit, and there are even healthy alternatives offered at most fast food restaurants, such as bagels or English muffins. You don’t like traditional breakfast fare? That’s alright, too. You can get the same benefits by eating a veggie breakfast burrito, crackers and cottage cheese, a baked potato, and even a slice of cold vegetable pizza with a glass of milk is beneficial…not every Concord personal trainer will tell you that!
Even if you just don’t like eating in the morning, try breaking up your breakfast into two smaller meals. For example, you could eat a hard boiled egg and a glass of juice before you leave for work, and take a break at the office an hour later to eat an apple and a handful of pecans.
It is widely accepted today that children that eat breakfast do better in school, because they are better able to concentrate and are less likely to be tired by the middle of the morning. It looks like these clever kids could teach us a thing or two! If you are ready to take your health and fitness seriously, contact a Concord personal trainer to get started!
Choosing a Concord personal trainer is a little more involved than signing up with the first personal trainer that you come across. Taking the time to interview a few trainers before starting to work out can help you find a trainer that will be willing to take into consideration your special needs, which will make the difference between reaching your fitness goals and being frustrated or discouraged. Don’t be discouraged if the first couple of personal trainers you meet don’t shape up to your expectations. Here are a few things to look out for when choosing the right Concord personal trainer for you.
Your Specific Needs
Whether you are recovering from a heart attack, suffer from arthritis or diabetes, or are pregnant, your personal trainer should be able to take your medical situation into account when creating your fitness program. One way to find out if a personal trainer is trained to work with your specific medical issues is by asking about his certification. While there are any number of certifications available for personal trainers, there are a few that are accredited for helping specific issues. For example, trainers that have a certificate from the American College of Sports Medicine are trained to work with those that have suffered from a heart attack or stroke, while the International Fitness Professionals Association offers certification for working with both children and seniors.
Also, don’t be afraid to ask a potential Concord personal trainer if they have experience in training someone with your condition, and if the answer is yes, ask if you can contact their clients for a recommendation.
Have you met a trainer that you feel you could help you reach your fitness goals but isn’t available during your preferred workout time? Don’t be tempted to change your schedule, unless your lifestyle is flexible enough to warrant the change. While many of us have to try to find time to exercise in our already busy schedules, thanks to work or family commitments, adding a fitness routine to the mix shouldn’t have to mean turning your whole life upside down. Consider both your schedule and how you feel at different times of the day when looking at the calendar with your personal trainer. It might be that early morning sessions are the best time in your schedule, but will you be willing to get up an hour earlier three times a week to meet your trainer? Be honest with yourself when considering your workout schedule and find a Concord personal trainer that will best work in your lifestyle.
Your Relationship with Your Trainer
Everyone needs a different level of motivation and a good personal trainer will recognize your needs to keep you coming back for more. Be wary of personal trainers that push you so hard that you’re in pain for days after (but be honest with yourself – are you sore, which is normal, or genuinely in pain?) or leave you feeling discouraged. Not every personal trainer will make you feel like you’ve just started basic army training, but if that’s what you need to keep you going, your personal trainer should be able to give that to you. Don’t be afraid to ask a potential Concord personal trainer how he plans to keep you motivated while you’re still in the interview process.
If you’re considering working with a Concord personal trainer to help you meet your fitness and health goals, you may be unaware of some of the benefits that working with a personal trainer can provide. Of course, a good personal trainer will assess your current level of fitness and design a fitness program that will help you reach your goals, but what do they do beyond that? In this article, we’ll talk about a few things that make a good Concordpersonal trainer great – motivation, keeping the program new and interesting, safety and advice.
Once you’ve started your fitness program, keeping you motivated is an important part of the personal trainer’s job. Anyone can go on daily walks to maintain their current fitness level, but a personal trainer wants to help improve your fitness level, and he’s going to push you to work harder than you might on your own. But while he’s pushing you, he’s encouraging you at the same time. Now, how he encourages you will depend on the relationship that you and your trainer have created. Not every personal trainer is a drill sergeant, and not every personal trainer will clap her hands and cheer, but you and your Concord personal trainer will have to find the right balance to keep you motivated to return for the next session.
Keeping the Program Fresh
Not only is working out on your own less interesting than working out with someone that is motivating you to continue, but it’s easy to get trapped in doing the same fitness routine over and over again, resulting in your getting completely bored with the whole thing. At least going through the same old routine with your personal trainer will help keep you motivated. But what makes a good personal trainer a great Concord personal trainer is when he uses his experience and imagination to keep the program fresh and new. Depending on what your needs are, he may vary between strength and aerobic training, or incorporate innovative techniques to keep you interested, or even think outside of the box and include fun obstacle courses.
A great personal trainer isn’t just there to push you forward, but also to make sure you are working out in a safe way. Not only should he be teaching you the proper way to handle weights, stretch your body before a session or use fitness machines, he should be keeping an eye on you during the course of a training session to be sure that you continue working out in a safe way. A great personal trainer will also be on the watch for your progression throughout the session and prevent you from working too hard, because too much exercise can have a detrimental effect on your body as well.
Some personal trainers may see their jobs and starting and stopping in the thirty minutes or whatever amount of time you’ve agreed on for working out, but a Concord personal trainer will be willing to sit down and talk to you before or after a session to answer questions and give their advice. Perhaps you only see your trainer once a week or once a month and want to catch up on how you feel or what you’ve done since your last session with the trainer or maybe you have some questions about your diet. The time your Concord personal trainer takes to help you improve your total body fitness is really what makes him better than a good trainer, but a great trainer.
Everyone who cares about Concord weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium.
Maintaining the Right Weight and a Lifestyle
When you lose weight by following a calorie restricted fad diet, you are not making a lifestyle change. You are simply dieting. This makes it very difficult to keep lost weight off, because as soon as you start eating again the weight will return.
The ideal healthy diet is really not a diet but more of a fitness plan. You learn to eat right and get regular exercise. The fitness plan is not something you follow for a few weeks until the weight is lost, but it is a plan for living a healthy life. There is a big difference between dieting to lose weight and getting fit while losing weight.
Maintaining Concord weight loss is a lot easier when you adhere to a healthy lifestyle. The key is to make your fitness program interesting by eating a variety of healthy foods and choosing physical activities you enjoy.
If you are uncomfortable working out at the gym then you can hire an in-home trainer who can develop a varied exercise program. If you like exercising outdoors, there are many different athletic and recreational activities which you can do to burn calories. You can play tennis or start a walking program.
Paying Attention to the Details
The key to Concord weight loss is to continue your weight maintenance program in your daily living while paying attention to habits which could lead to weight gain.
- Stay focused on your daily Concord weight loss maintenance program by becoming aware of physical symptoms indicating the body is distressed (i.e. eating high fat food that causes indigestion)
- Weigh yourself regularly without being obsessive
- Learn how to choose a variety of healthy foods
- Learn how to cook foods in a healthy manner
- Exercise 5 to 7 days a week
- Change your exercise program regularly so you don’t lose interest
- Don’t let your body feel starved which lowers your resistance to eating junk food or extra calories you don’t need
- Only eat when you are hungry and not because it is “meal time”
- Eat smaller meals more frequently
- Make sure your exercise program includes aerobic and strength training exercises
- Look for ways to burn more calories as you go through the day (i.e. stand instead of sitting, parking far from the store door and so on)
Keeping the pounds off for Concord weight loss is not difficult as long as you pay attention to your diet and continue to exercise regularly. Even as you age and the metabolism naturally slows down, low fat diets coupled with increased exercise can help you stay at the right weight.