Uncategorized

Protein-Packed Peanut Butter Cups

Protein-Packed Peanut Butter Cups

Ingredients:

Method:

Stir everything up and pour into 5-6 silicon cupcake liners (or 5-6 full-sized muffin tins). Place in the freezer for about 15 minutes. Enjoy!

Note: These do melt quickly, so it’s best to keep them in the freezer when you’re not eating them.

The post Protein-Packed Peanut Butter Cups appeared first on NuBody Fitness.

Source: Old blog


Other Names for Sugar

Barley malt
Beet sugar
Brown sugar
Buttered syrup
Cane juice crystals
Cane sugar
Caramel
Corn syrup
Corn syrup solids
Confectioners sugar
Carob syrup
Castor sugar
Demerara sugar
Dextran
Dextrose
Diastatic malt
Diatase
Ethyl maltol
Fructose
Fruit juice
Fruit juice concentrate
Galactose
Glucose
Glucose solids
Golden sugar
Golden syrup
Grape sugar
High Fructose Corn Syrup
Icing sugar
Invert sugar
Lactose
Maltodextrin
Maltose
Malt syrup
Muscovado sugar
Panocha
Raw sugar
Rice syrup
Sorbitol
Sucrose
White Sugar
Treacle
Turbinado sugar
Yellow sugar

The post Other Names for Sugar appeared first on NuBody Fitness.

Source: Old blog



Cranberry Chicken Salad

Cranberry Chicken Salad

Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Servings: 8

Here’s what you need…

  • 4 cups cooked chicken breast, cubed
  • 1 fennel bulb, chopped
  • 1/4 cup roasted pistachios, chopped
  • 1/4 cup dried cranberries
  • 1 Tablespoon roasted pepitas
  • 3 Tablespoons coconut milk, canned and full fat
  • 1 teaspoon dried, ground sage
  • 3 Tablespoons fresh parsley, minced
  • dash of salt and pepper
  • head of Romaine lettuce

1. Mix all of the ingredients, except the lettuce, in a bowl. Serve by spooning the chicken salad in large Romaine lettuce leaves.

Nutritional Analysis: One serving equals: 221 calories, 9 fat, 123mg sodium, 10g carbohydrates, 4g fiber, and 23g protein.

The post Cranberry Chicken Salad appeared first on NuBody Fitness.

Source: Old blog


Turkey Pumpkin Stew

Turkey Pumpkin Stew

This comforting autumn soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy!
Servings: 12

Here’s what you need…

  • 1 Tablespoon coconut oil
  • 1 small yellow onion, chopped
  • 1 fennel bulb, chopped
  • 1 small butternut squash, peeled, seeded and chopped
  • 2 teaspoons fresh ginger, minced
  • 1 lb ground turkey
  • 1 (14oz) can diced tomatoes in sauce
  • 1 (14oz) can pumpkin
  • 4 cups chicken broth
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup parsley, chopped
  1. In a large soup pot, place the coconut oil over medium-high heat. Add the onion and cook for 3 minutes, until tender. Add the fennel, butternut squash and ginger. Cook for 5 minutes.
  2. In a large skillet place the ground turkey over medium-high heat. Cook until browned, stirring often. Drain off liquid.
  3. Add the turkey, tomatoes, pumpkin, broth, salt and pepper to the soup pot. Cover and cook over low heat for 40 minutes. Stir in the chopped parsley and cook, uncovered for another 10 minutes. Serve warm. Enjoy!

Nutritional Analysis: One serving equals: 110 calories, 4g fat, 195mg sodium, 10g carbohydrate, 2g fiber, and 9g protein.

The post Turkey Pumpkin Stew appeared first on NuBody Fitness.

Source: Old blog


Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8

Here’s what you need…

  • 2lbs boneless, skinless chicken thighs
  • 3 bell peppers (any color), thinly sliced
  • 1 yellow onion, thinly sliced
  • 1 (4oz) can green chiles, chopped (I use mild!)
  • 1 (14oz) can diced tomatoes
  • 1 (16oz) jar green salsa
  • 4 cloves garlic, minced
  • 1/4 cup cilantro, chopped plus more for garnish
  • 1 Tablespoon ground cumin
  • 1 Tablespoon chili powder
  • 1 Tablespoon fajita seasoning
  • 2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Large lettuce leaves
  • Avocado, sliced
  1. Combine all of the ingredients, except the lettuce leaves and avocado, in a slow cooker. Cover and cook on low for 5 hours.
  2. Remove the chicken thighs, shred with a fork, and mix back in. Serve, using a slotted spoon, on the lettuce leaves. Garnish with sliced avocado, chopped cilantro and a sprinkle of fajita seasoning. Enjoy!

Nutritional Analysis: One serving equals: 202 calories, 6g fat, 589mg sodium, 14g carbohydrate, 5g fiber, and 20g protein.

The post Slow Cooker Chicken Tacos appeared first on NuBody Bootcamp.

Source: Old blog


Chili Spiced Nuts

Chili Spiced Nuts

Chili Spiced Nuts

A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of preservatives or harmful ingredients. Servings: 20

Here’s what you need…

  • 1 cup raw pecan halves
  • 1 cup raw pepitas
  • 1 cup shelled pistachios
  • 1 cup raw almonds
  • 3 Tablespoons coconut oil, melted
  • 3 Tablespoons coconut sugar
  • 1 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  1. Preheat the oven to 325 degrees F. Lightly grease a rimmed baking sheet with coconut oil.
  2. In a large bowl combine all of the nuts with the coconut oil. Toss to coat.
  3. In another bowl, combine the remaining ingredients. Mix well and then sprinkle over the nuts, mixing until fully combined.
  4. Spread the nuts over the prepared baking sheet. Bake for 10 minutes, stir, and then bake for an additional 10 minutes until golden and toasty.

Nutritional Analysis: One serving equals: 168 calories, 14 fat, 78mg sodium, 6g carbohydrate, 3g fiber, and 5g protein.

 

GET MORE RECIPES LIKE THIS BY SIGNING UP FOR OUR NEWSLETTER ON THE HOME PAGE!

The post Chili Spiced Nuts appeared first on NuBody Bootcamp.

Source: Old blog