Snack foods that claim to be rich in fiber may also be rich in sugar. You will do better to grab a piece of fruit. If comparing 3 apples, 3 pears, or Oat Cookies all 3 choices at 200 calories and 6 grams of fiber, you can lose more weight choosing the fruit option over the packaged cookies. Researchers say that the low energy density and high water content of fruit helps women feel more satisfied and full leading to them eating less through the day.
A large pear contains 30 percent more fiber than an apple.
For more healthy tips and comparisons on which is the best choice for you, click here for a free fitness consultation where you will talk with a food coach who can guide you towards a healthier lifestyle.